Un adestramento "normal"

cada quen corra como queira 😉

Preguntáballe antes a @Meigalicix que se ía mirando a que ritmo corría durante os adestramentos (por curiosidade) e dicíalle que eu normalmente non, pero mira ti por onde que hoxe fun ao ritmo que me dicía o trebello. Un zasca para ghose!! 🤣

Non tiña máis obxectivo que saír correr un anaco e facer os 10km que me pedía o sr. garmin para darme unha insignia de... ter corrido 10km (!) Mira ti. Pero na recomendación que me poñia ao inicio saiume

• 10' de quencemento
• 3x (8' a 155ppm + 2' rec.)
• 10' rec

asi que dixen, "por que non?", e alá fun eu deixándome guiar polo trebello, ao que por certo teño en modo vibración porque se non non hai dios que os ature, e iso que hoxe aínda me foi doado manterme nas marxes que me indicaba.

Nos 8 minutos esos a 155 pulsacións por minuto... daba feito, pero era rápidiño de carallo para o meu nivel actual. Era un ritmo desos que dis ti sería capaz de aguantar un 10k a este ritmo?. Pois habería que velo.

Recuperaba ben e tampouco me matei moito nin dor de pernas nin nada, pero tampouco era fácil.

Nadar

ao rematar xa fun directo á praia e metinme na auga, para relaxarme. A sensación era de máis fresco ca onte e tampouco apetecía moito pero senta ben e quedas novo.
Nadei tres minutos seguidos, 100 metros ✌️ Un P.A.

A insignia

para esto vive un e se ergue cada día



#diario #running #training #correr

(virtual) IBRD 👣 2021 - May 2nd

source: thebarefootrunners.org



The International Barefoot Running Day that we have come to know and love over its last ten editions has been cancelled. With #Coronavirus still raging in many parts of the world and with countries everywhere in various stages of #lockdown, bringing people together physically in celebration of barefoot running would not be helpful (or, in many cases, legal). But that doesn’t mean that #barefoot #running (or #walking, #hiking, #climbing, whatever) stops. Connecting ourselves to the #earth, to #nature and to our primal selves is an incredibly important act, offering us immense physical and mental health benefits. With the world in turmoil and our overall wellbeing under unaccustomed stress, it’s never been more important to kick off our shoes and get out there (safely and responsibly).

So this year, International Barefoot Running Day is going Virtual. We invite people from all around the world to join us on Sunday the 2nd of May and free their feet! Wherever it is safe and legal to do so – in your home, garden, park, street, or local wilderness – leave your shoes behind and enjoy life barefoot. Tell your friends and family too – everyone is welcome – and let us know what you get up to. We’d love to gather your stories, pictures and videos for future posts here in the #IBRD Forum and on our social media channels, so send us your contributions to barefoot.runners.uk@gmail.com or use the hashtags #ibrd2021 and #barefootrunnerssociety on your social media posts.

Who knows - perhaps we can create the best International Barefoot Running Day yet, despite (or even because of!) the adversity we are all facing? Go Barefoot! Go Safely!

#barefootrunning #running #health